diff --git a/Makefile b/Makefile
index f4abe6e6..f14c72c3 100644
--- a/Makefile
+++ b/Makefile
@@ -4,7 +4,7 @@ GOOS           ?= $(shell $(GO) env GOOS)
 
 MAKEFILE       := $(realpath $(lastword $(MAKEFILE_LIST)))
 ROOT_DIR       := $(shell dirname $(MAKEFILE))
-SOURCES        := $(wildcard *.go src/*.go src/*/*.go shell/*sh) $(MAKEFILE)
+SOURCES        := $(wildcard *.go src/*.go src/*/*.go shell/*sh man/man1/*.1) $(MAKEFILE)
 
 ifdef FZF_VERSION
 VERSION        := $(FZF_VERSION)
diff --git a/main.go b/main.go
index 1e05345c..8ba0aed2 100644
--- a/main.go
+++ b/main.go
@@ -4,6 +4,7 @@ import (
 	_ "embed"
 	"fmt"
 	"os"
+	"os/exec"
 	"strings"
 
 	fzf "github.com/junegunn/fzf/src"
@@ -28,6 +29,9 @@ var zshCompletion []byte
 //go:embed shell/key-bindings.fish
 var fishKeyBindings []byte
 
+//go:embed man/man1/fzf.1
+var manPage []byte
+
 func printScript(label string, content []byte) {
 	fmt.Println("### " + label + " ###")
 	fmt.Println(strings.TrimSpace(string(content)))
@@ -76,6 +80,20 @@ func main() {
 		}
 		return
 	}
+	if options.Man {
+		file := fzf.WriteTemporaryFile([]string{string(manPage)}, "\n")
+		if len(file) == 0 {
+			fmt.Print(string(manPage))
+			return
+		}
+		defer os.Remove(file)
+		cmd := exec.Command("man", file)
+		cmd.Stdout = os.Stdout
+		if err := cmd.Run(); err != nil {
+			fmt.Print(string(manPage))
+		}
+		return
+	}
 
 	code, err := fzf.Run(options)
 	exit(code, err)
diff --git a/man/man1/fzf.1 b/man/man1/fzf.1
index ea66597d..4c7578ae 100644
--- a/man/man1/fzf.1
+++ b/man/man1/fzf.1
@@ -898,9 +898,16 @@ e.g.
      # Choose port automatically and export it as $FZF_PORT to the child process
      fzf --listen --bind 'start:execute-silent:echo $FZF_PORT > /tmp/fzf-port'
      \fR
+.SS Help
 .TP
 .B "--version"
 Display version information and exit
+.TP
+.B "--help"
+Show help message
+.TP
+.B "--man"
+Show man page
 
 .SS Directory traversal
 .TP
diff --git a/src/functions.go b/src/functions.go
index 8d29db74..59ca0bad 100644
--- a/src/functions.go
+++ b/src/functions.go
@@ -6,7 +6,7 @@ import (
 	"unsafe"
 )
 
-func writeTemporaryFile(data []string, printSep string) string {
+func WriteTemporaryFile(data []string, printSep string) string {
 	f, err := os.CreateTemp("", "fzf-temp-*")
 	if err != nil {
 		// Unable to create temporary file
diff --git a/src/options.go b/src/options.go
index 3a6de009..6d228fe3 100644
--- a/src/options.go
+++ b/src/options.go
@@ -127,7 +127,6 @@ const Usage = `usage: fzf [options]
     --with-shell=STR       Shell command and flags to start child processes with
     --listen[=[ADDR:]PORT] Start HTTP server to receive actions (POST /)
                            (To allow remote process execution, use --listen-unsafe)
-    --version              Display version information and exit
 
   Directory traversal      (Only used when $FZF_DEFAULT_COMMAND is not set)
     --walker=OPTS          [file][,dir][,follow][,hidden] (default: file,follow,hidden)
@@ -140,6 +139,11 @@ const Usage = `usage: fzf [options]
     --zsh                  Print script to set up Zsh shell integration
     --fish                 Print script to set up Fish shell integration
 
+  Help
+    --version              Display version information and exit
+    --help                 Show this message
+    --man                  Show man page
+
   Environment variables
     FZF_DEFAULT_COMMAND    Default command to use when input is tty
     FZF_DEFAULT_OPTS       Default options (e.g. '--layout=reverse --info=inline')
@@ -387,6 +391,7 @@ type Options struct {
 	Bash         bool
 	Zsh          bool
 	Fish         bool
+	Man          bool
 	Fuzzy        bool
 	FuzzyAlgo    algo.Algo
 	Scheme       string
@@ -493,6 +498,7 @@ func defaultOptions() *Options {
 		Bash:         false,
 		Zsh:          false,
 		Fish:         false,
+		Man:          false,
 		Fuzzy:        true,
 		FuzzyAlgo:    algo.FuzzyMatchV2,
 		Scheme:       "default",
@@ -1865,10 +1871,14 @@ func parseOptions(opts *Options, allArgs []string) error {
 		opts.Fish = false
 		opts.Help = false
 		opts.Version = false
+		opts.Man = false
 	}
 	for i := 0; i < len(allArgs); i++ {
 		arg := allArgs[i]
 		switch arg {
+		case "--man":
+			clearExitingOpts()
+			opts.Man = true
 		case "--bash":
 			clearExitingOpts()
 			opts.Bash = true
diff --git a/src/proxy.go b/src/proxy.go
index bbac0292..a1e8f805 100644
--- a/src/proxy.go
+++ b/src/proxy.go
@@ -98,7 +98,7 @@ func runProxy(commandPrefix string, cmdBuilder func(temp string) *exec.Cmd, opts
 			exports[idx] = fmt.Sprintf("export %s=%s", pair[0], escapeSingleQuote(pair[1]))
 		}
 	}
-	temp := writeTemporaryFile(append(exports, command), "\n")
+	temp := WriteTemporaryFile(append(exports, command), "\n")
 	defer os.Remove(temp)
 
 	cmd := cmdBuilder(temp)
diff --git a/src/terminal.go b/src/terminal.go
index f50d7698..8f154dae 100644
--- a/src/terminal.go
+++ b/src/terminal.go
@@ -2840,7 +2840,7 @@ func replacePlaceholder(params replacePlaceholderParams) (string, []string) {
 		}
 
 		if flags.file {
-			file := writeTemporaryFile(replacements, params.printsep)
+			file := WriteTemporaryFile(replacements, params.printsep)
 			tempFiles = append(tempFiles, file)
 			return file
 		}